- Applying the "Five Powers" as a way to structure your day in a meaningful manner, no matter what the work you are doing
- What to do when you don't have time to meditate
- How to transform cooking, cleaning and even getting dressed, into the path to enlightenment
- How to set a motivation for your day that is is both powerful and personal
This is a short, 3-week course ideal for first time students new to meditation or to Buddhism. You do not have to be a Buddhist to attend.