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Affiliated with FPMT

Langri Tangpa Centre is affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT)

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Mindful Parenting

Raising content, happy children

Learn simple ways to increase connection with your family for happier kids and more peaceful parents. Topics to be discussed include: What is mindfulness? What is mindful parenting? What are its benefits for children and parents/caregivers? Strategies to live a more mindful life. Simple ways to help children practice mindfulness.

Scientific research has shown mindfulness can help adults and children manage stress and anxiety; improve attention and focus; and increase well-being and self-awareness.  Skills and qualities that will stand children in good stead for the rest of their lives, as well as contribute to the evolution of a peaceful, harmonious world.
 
"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation"  -- H.H. Dalai Lama.

The session will be led by hands-on grandmother and Buddhist nun, Ven. Lozang Drolkar, who is also leading sessions at QPAC’s 2016 Out of the Box Festival. Ordained in the tradition of H.H. the Dalai Lama, Ven. Drolkar has a degree in Applied Ethics, leads classes in mindfulness at Griffith University and Langri Tangpa Buddhist Centre and loves to laugh.

Bookings are appreciated. By donation, suggested $30/$20 (includes cost of handouts)

What is living mindfully? What does it mean for your day to day life? Mindfulness is a process of developing moment to moment inner awareness. Scientific studies show that mindfulness is effective in the treatment of pain, anxiety, and depression, and can boost productivity, creativity, and personal happiness.

More About Ven. Lozang Drolkar

Each session will include some key concepts as well as meditations to practice mindfulness of breath, the body, external environment, thoughts and emotions, and some simple ways to incorporate purposeful awareness into your everyday life.

Ven. Lozang Drolkar became a nun in 2011. She has a degree in Applied Ethics, and currently attends the advanced study program at Chenrezig Institute as well as studying to become a Buddhist chaplain. She leads meditations, conducts baby naming ceremonies and has taught Buddhism in schools. She has a daughter, two grandsons, and loves to laugh!

 

  • Program Level: All levels
  • Leader: Ven. Lozang Drolkar
  • Suggested Donation: Suggested $40 (but there is no set amount)
  • Day & Time: Saturday afternoons, 1 - 4.30 pm
  • Associated Classes:
  • Dates: Saturday 6 May, 2017

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Opening Hours

Opening for Class

Reception and Meditation Hall opens half an hour before class and half an hour after class. The reception closes whilst class is on.

 

Shop Hours

Tue   9 am - 1 pm
Wed  5 pm - 9 pm
Sat    9 am - 5 pm
Sun   9 am - 1 pm

 

Front Hall Yoga Times

Mon   9.30 am
         6.30 pm
Wed  9.30 am
         6.30 pm
Fri      9.30 am

(opens 15 minutes early)

Help Keep LTC Flourishing

Keep LTC Flourishing

...and create mountains of merit with a TAX DEDUCTIBLE donation!

LTC is run by volunteers and we rely primarily on donations to keep the centre open. Donating to the GOMPA FUND is a fundamental way of supporting LTC, and the merit will last as long as the Dharma is taught at LTC - for generations to come!

Go to our simple and secure online donation page to make regular donations (or a one-off contribution) and help LTC to flourish!

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