Mondays & Friday mornings with Jill Shaw-Feather
Yoga for all levels and age groups, including seniors and beginners. Relaxation, personal instruction and mindful movement helps you unwind from workday stress, let go of tension and feel revitalised. A gentle blend of Asana [postures] Pranayama [breathwork] and Meditation. Leading you in a gentle flowing style that allows you to work to your own capacity, as deeply as you feel comfortable.
Wednesday mornings with Cindy Hartigan
The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation for a deeply nourishing practice, calming the mind and leaving you feeling both relaxed and invigorated.